What you need to know to indulge

Hey you! Did you know that you’re very special? There is no other person in this world like you. You deserve to be loved not only by those around you but by the most important person in your life — YOU. Practicing self-love can be challenging for many of us, especially in times when we face serious challenges. It’s not about being self-absorbed or narcissistic, it’s about getting in touch with ourselves, our well-being and our happiness. We practice self-love so we can push through our limiting beliefs and live a life that truly shines.

Ritual 1: Create your Spa at home
It's time to get the scented candles you forgot in your drawers, your best masks your Teatox and THE playlist to fully indulge. Engage all your senses. Feel the smoothness of the bubble bath, smell the scent of the candles Feel your skin tingle, tighten, smooth or soften. Buy some lushious, juicy strawberries and taste the sweetness. Play some soothing music. Wear a soft, fluffy robe or a silky smooth nightgown. Drink your tea. And fall asleep like a baby.

Ritual 2: Take time to Meditate
Whether you simply stop and take some deep breaths or you go all out by sitting on a cushion, lighting a candle and engaging in meditation, doing this practice is a great way to show yourself some love. It gives your body and mind a break.From stress, from tension, from constantly being on the go.

Simple and effortless, this ritual for self-love can be done anytime and anywhere. Whether you’re at home or at work, spending time with the kids or caring for an ageing parent, you can always find time to stop and take a few deep breaths or meditate and reconnect.

Ritual 3: Get yourself the Massage
We are as responsible of our minds as we are of our bodies. Something we tend to forget as we are always on the run, exhausting ourselves: when we are wearing heels, overexercising, or simply sleeping in the wrong position. So let's celebrate that vehicle that takes all our orders and takes us everywhere we need by allowing it to rest. And by giving it the love and care it truly deserves.

Your skin deserves your care

When we are sleep deprived, we start to notice more fine lines, Hyper pigmentation and saggier skin. The reason is simple: our body release Cortisol, the stress hormone that breaks down collagen making skin sag and wrinkles more prominent.